Nothing quite completes a look like a full, shapely beard.
This is definitely the decade of the beard, and beard culture has reached epic proportions on social media in recent years alone. New companies are popping up left and right promoting boutique products for shine, sheen, and everything in between.
But, if you’re a guy struggling in the beard department, we know it’s tough to feel left out of the trend! Like many others, you are looking for safe and reliable ways to promote facial hair growth.
In this article, we’re mapping out 9 simple steps you can follow that have been shown to give you more full facial follicles and lead you to the beard of your dreams! Let’s dive in.
1. Learn the basics.
A little science can go a long way, and understanding beard growth on a micro level can help you get started on your journey.
The comprehensive guide over at Men’s Attitude will go into more depth, but the key takeaway is that genetics, testosterone, environment, and lifestyle all play a role in facial hair growth.
Also, note that the hair on your face is different from the stuff on your head, and there separate mechanisms that control each type.
The bottom line is that beard growth is mostly beyond our control, but that doesn’t mean you have to accept the cards you’re dealt with. We’ll cover how to improve your lot in the next steps.
2. Set clear growth goals.
Like any achievement in life, you need to know what you want before you go after it!
Take a few minutes at the start of this journey to pinpoint where your beard is lacking, determine how much growth you want to see, and picture your perfect outcome. This will give you a clear vision to work towards instead of just going after the vague goal of “having more facial hair”.
Snap some pics of your current look, make your goal known and take active steps to improve it every single day. This commitment alone will boost your chances of success.
3. Start with supplements.
We know the feeling of being fed up with patchy facial hair, but before you rush to the clinic for a beard transplant, you should explore some of the natural supplements on the market.
Most health food stores and big-box retailers will carry these items, so you won’t have to go adventuring in the Himalayas to get a hold of these holistic products!
For starters, finally commit to taking that multivitamin every day! We only get so much nutrition from our food, and the right capsule can help fill in the gaps.
Fish oil is another all-star supplement that promotes hair health and growth.
The brilliant beards over at Beard Resource also recommend you take Carnitine, which can be purchased in bulk as a tasteless powder you can mix into drinks or shakes. This is an amino acid linked to facial hair growth, and it’s cheap and easy to make, so why not give it a try?
4. Make some lifestyle tweaks.
In the modern age, we often don’t realize that our lifestyle is not very conducive to overall health. Beard growth can suffer as a result of being inactive and having bad habits.
Do your best to cut down on beard-killers like stress, poor sleep, and nervous scratching.
Also, try to eliminate products loaded with weird chemicals, and trim up your physique by lifting weights and doing cardiovascular exercise..
These aren’t just beard tips, they’re a blueprint for a happier, healthier life overall!
5. Sharpen up the diet.
While we’re on the topic of lifestyle, we can’t brush aside the crucial importance of diet.
They call the Standard American Diet “SAD” for a reason. The starchy, fatty, sugary food we eat is a primary cause of poor health and performance.
Commit to cut down on excess carbs and replace them with clean fats and proteins. Stay super hydrated and don’t avoid the greens!
Easier said than done, we know, but this is the definitive road map to a healthier body and beard.
6. Actively stimulate growth.
Extra brushing, trimming and grooming are often thought of as a quick-ticket to beard growth, but that is only half-true.
You need to cleanse, exfoliate, and you can try using a Derma Roller if you want to stimulate growth in any real way. Beard oils and creams can help, but don’t rely on them too heavily.
Consistency is key with this step, so make “beard time” a part of your daily routine from now on.
7. Consider proven meds.
Unless you’ve been living in a cave for the past 10 years, you’ve probably heard of a hair restoration drug called Minoxidil.
Traditionally marketed as Rogaine, this product has seen many revivals and reimaginings lately, and many startup companies are now delivering prescriptions without a doctor visit. This medication is administered directly to the beard with a topical solution and has given millions of men great results, according to GQ. It can start working within just a few months, although some say that the effects wear off somewhat quickly if you discontinue constant use.
It may not be the magic pill you’re looking for, but Minoxidil can deliver some impressive results in a relatively short time frame, provided you stick to the routine and re-up your supply regularly.
Other medications such as Finasteride, better known as Propecia, have also been shown to boost beard growth in a few months, but some unwanted side effects may occur.
If you’re doing everything you can to promote beard growth naturally, these medications may give you the extra push you need to finally achieve your desired look.
8. Take the surgical route.
If you’ve taken all of the above steps and still aren’t satisfied with the progress of your beard, it may be time to talk to a hair restoration clinic and see what surgical options are available.
Beard transplants are more common than ever, and while they may seem like a major investment of time and cash, they are without a doubt the most effective and permanent fix.
When considering any surgery, be sure to put in the groundwork by researching clinics, consulting with multiple doctors, and reading plenty of client testimonials.
Be advised that you should not try to save money or time by cutting corners in this process, as the results could leave you worse off than where you started.
Do your homework, get several different opinions, and be 100% sure of your decision before pulling the trigger!
9. Never give up!
Stimulating beard growth can feel like an uphill battle, and it can be hard to detect progress on a day-to-day basis, but we urge you to keep pushing on.
Just sticking with the natural stuff for a few months can help you feel way better about yourself, and any added beard growth is just a bonus.
Remember to compare your current look to that “before” picture, instead of the social media studs. You are only competing against your past self!
We consider ourselves among the beard-obsessed, so we’re always looking for ways to improve the health and heartiness of facial hair growth for clients.
Stay tuned to our blog where we detail trends across the hair restoration industry and deliver daily updates to the world.